ICE CREAM vs REDUCED FAT ICE CREAM
Nutrition comparison per 100 g serving
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REDUCED FAT ICE CREAM wins in 8 out of 11 nutrient categories
ICE CREAM: 1
vs
REDUCED FAT ICE CREAM: 8
(2 ties)
Overview
| Nutrient | ICE CREAM | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 227 cal | 190 cal | |
| Protein | 3.4 g | 4.8 g | |
| Carbs | 25 g | 32.1 g | |
| Fat | 12.5 g | 9.5 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 119 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 166 MG | 238 MG | |
| Sodium, Na | 62 MG | 131 MG |