ICE CREAM vs RED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ICE CREAM: 4 vs RED: 4 (3 ties)

Overview

Nutrient	ICE CREAM	RED	Winner
Calories	205 cal	73 cal
Protein	3.4 g	0 g
Carbs	25 g	18.2 g
Fat	11.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	RED	Winner
Vitamin C, total ascorbic acid	0 MG	65.5 MG

Mineral	ICE CREAM	Winner
Calcium, Ca	112 MG
Iron, Fe	0 MG	Tie
Potassium, K	199 MG
Sodium, Na	62 MG

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