ICE CREAM vs GRAPE

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 11 nutrient categories

ICE CREAM: 6 vs GRAPE: 4 (1 ties)

Overview

Nutrient	ICE CREAM	GRAPE	Winner
Calories	216 cal	73 cal
Protein	4.6 g	0 g
Carbs	28.4 g	18.2 g
Fat	10.2 g	0 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GRAPE	Winner
Vitamin C, total ascorbic acid	0 MG	65.5 MG

Mineral	ICE CREAM	GRAPE	Winner
Calcium, Ca	134 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	324 MG	0 MG
Sodium, Na	68 MG	0 MG

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