ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 4 out of 11 nutrient categories

ICE CREAM: 1 vs GELATO: 4 (6 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	194 cal	209 cal
Protein	3.0 g	4.5 g
Carbs	26.9 g	26.9 g	Tie
Fat	9.0 g	9.0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	GELATO	Winner
Calcium, Ca	119 MG	149 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	224 MG
Sodium, Na	60 MG	75 MG

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