ICE CREAM vs JENIS

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs JENIS: 4 (1 ties)

Overview

Nutrient	ICE CREAM	JENIS	Winner
Calories	200 cal	212 cal
Protein	3.3 g	2.9 g
Carbs	25.6 g	30.8 g
Fat	10 g	7.7 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	JENIS	Winner
Vitamin C, total ascorbic acid	0 MG	2.3 MG

Mineral	ICE CREAM	JENIS
Calcium, Ca	133 MG	77 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	117 MG	82 MG

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