ICE CREAM vs BLACK WALNUT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ICE CREAM: 4
vs
BLACK WALNUT ICE CREAM: 4
(3 ties)
Overview
| Nutrient | ICE CREAM | BLACK WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 227 cal | |
| Protein | 3.0 g | 6.2 g | |
| Carbs | 22.4 g | 21.7 g | |
| Fat | 10.5 g | 14.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | BLACK WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | BLACK WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 155 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 119 MG | 62 MG |