ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

ICE CREAM: 5 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	211 cal	235 cal
Protein	2.6 g	2.9 g
Carbs	26.3 g	28.4 g
Fat	10.5 g	13.7 g
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	ICE CREAM
Calcium, Ca	132 MG	98 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	178 MG	186 MG
Sodium, Na	72 MG	49 MG

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