ICE CREAM vs MINT CHIP GELATO
Nutrition comparison per 100 g serving
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ICE CREAM wins in 7 out of 11 nutrient categories
ICE CREAM: 7
vs
MINT CHIP GELATO: 3
(1 ties)
Overview
| Nutrient | ICE CREAM | MINT CHIP GELATO | Winner |
|---|---|---|---|
| Calories | 224 cal | 600 cal | |
| Protein | 6.0 g | 7.1 g | |
| Carbs | 25.4 g | 48.6 g | |
| Fat | 11.9 g | 42.9 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MINT CHIP GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | ICE CREAM | MINT CHIP GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 114 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 67 MG | 7 MG |