ICE CREAM vs COCONUT FRUIT BARS
Nutrition comparison per 100 g serving
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ICE CREAM wins in 7 out of 11 nutrient categories
ICE CREAM: 7
vs
COCONUT FRUIT BARS: 2
(2 ties)
Overview
| Nutrient | ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 224 cal | 144 cal | |
| Protein | 6.0 g | 0.9 g | |
| Carbs | 25.4 g | 28.8 g | |
| Fat | 11.9 g | 3.0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 328 MG | 119 MG | |
| Sodium, Na | 67 MG | 34 MG |