ICE CREAM vs POP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ICE CREAM: 4 vs POP: 4 (2 ties)

Overview

Nutrient	ICE CREAM	POP	Winner
Calories	224 cal	49 cal
Protein	3.0 g	0 g
Carbs	28.4 g	13.2 g
Fat	10.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	POP	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	ICE CREAM	POP
Calcium, Ca	119 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	127 MG	16 MG

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