ICE CREAM vs COCONUT FRUIT BARS

Nutrition comparison per 100 g serving

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COCONUT FRUIT BARS wins in 6 out of 10 nutrient categories

ICE CREAM: 3 vs COCONUT FRUIT BARS: 6 (1 ties)

Overview

Nutrient	ICE CREAM	COCONUT FRUIT BARS	Winner
Calories	278 cal	141 cal
Protein	2.8 g	3.5 g
Carbs	27.8 g	24.7 g
Fat	17.6 g	3.5 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	COCONUT FRUIT BARS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	ICE CREAM	COCONUT FRUIT BARS
Calcium, Ca	93 MG	94 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	42 MG	59 MG

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