ICE CREAM vs LIGHT ICE CREAM

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 7 out of 10 nutrient categories

ICE CREAM: 0 vs LIGHT ICE CREAM: 7 (3 ties)

Overview

Nutrient	ICE CREAM	LIGHT ICE CREAM	Winner
Calories	227 cal	167 cal
Protein	3.0 g	4.6 g
Carbs	31.8 g	27.3 g
Fat	10.6 g	4.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	LIGHT ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	LIGHT ICE CREAM
Calcium, Ca	91 MG	121 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	76 MG	91 MG

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