ICE CREAM vs FRUIT BARS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

ICE CREAM: 4 vs FRUIT BARS: 4 (2 ties)

Overview

Nutrient	ICE CREAM	FRUIT BARS	Winner
Calories	225 cal	64 cal
Protein	4.2 g	0 g
Carbs	26.8 g	16.7 g
Fat	11.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	FRUIT BARS	Winner
Vitamin C, total ascorbic acid	0 MG	23.1 MG

Mineral	ICE CREAM	FRUIT BARS
Calcium, Ca	113 MG	26 MG
Iron, Fe	1.0 MG	0.5 MG
Sodium, Na	56 MG	6 MG

Ad 728x90