ICE CREAM vs NATURAL FRUIT BARS
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 11 nutrient categories
ICE CREAM: 6
vs
NATURAL FRUIT BARS: 2
(3 ties)
Overview
| Nutrient | ICE CREAM | NATURAL FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 271 cal | 146 cal | |
| Protein | 7.1 g | 1.1 g | |
| Carbs | 24.3 g | 28.1 g | |
| Fat | 17.1 g | 3.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | NATURAL FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | NATURAL FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 6 MG |