ICE CREAM vs VANILLA GELATO
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
ICE CREAM: 5
vs
VANILLA GELATO: 3
(3 ties)
Overview
| Nutrient | ICE CREAM | VANILLA GELATO | Winner |
|---|---|---|---|
| Calories | 200 cal | 210 cal | |
| Protein | 4.6 g | 3 g | |
| Carbs | 23.1 g | 26 g | |
| Fat | 10.8 g | 10 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | VANILLA GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | VANILLA GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 69 MG | 50 MG |