ICE CREAM vs NUT TOPPING

Nutrition comparison per 100 g serving

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NUT TOPPING wins in 5 out of 10 nutrient categories

ICE CREAM: 3 vs NUT TOPPING: 5 (2 ties)

Overview

Nutrient	ICE CREAM	NUT TOPPING	Winner
Calories	545 cal	625 cal
Protein	13.6 g	18.8 g
Carbs	54.6 g	18.8 g
Fat	31.8 g	50 g
Fiber	4.5 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	NUT TOPPING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	NUT TOPPING
Calcium, Ca	182 MG	125 MG
Iron, Fe	1.6 MG	2.3 MG
Sodium, Na	295 MG	312 MG

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