ICE CREAM vs DESSERT SAUCE

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 10 nutrient categories

ICE CREAM: 6 vs DESSERT SAUCE: 2 (2 ties)

Overview

Nutrient	ICE CREAM	DESSERT SAUCE	Winner
Calories	545 cal	281 cal
Protein	13.6 g	0 g
Carbs	54.6 g	61.4 g
Fat	31.8 g	5.3 g
Fiber	4.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	DESSERT SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	DESSERT SAUCE
Calcium, Ca	182 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	295 MG	140 MG

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