ICE CREAM vs FRUIT BARS
Nutrition comparison per 100 g serving
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ICE CREAM wins in 7 out of 10 nutrient categories
ICE CREAM: 7
vs
FRUIT BARS: 2
(1 ties)
Overview
| Nutrient | ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 235 cal | 138 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 28.4 g | 35 g | |
| Fat | 13.7 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 49 MG | 0 MG |