ICE CREAM vs TWIN POP

Nutrition comparison per 100 g serving

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ICE CREAM wins in 4 out of 11 nutrient categories

ICE CREAM: 4 vs TWIN POP: 3 (4 ties)

Overview

Nutrient	ICE CREAM	TWIN POP	Winner
Calories	239 cal	66 cal
Protein	4.5 g	0 g
Carbs	26.9 g	17.6 g
Fat	13.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	TWIN POP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	TWIN POP	Winner
Calcium, Ca	119 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	201 MG	0 MG
Sodium, Na	134 MG	11 MG

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