ICE CREAM vs SHERBET

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 10 nutrient categories

ICE CREAM: 6 vs SHERBET: 2 (2 ties)

Overview

Nutrient	ICE CREAM	SHERBET	Winner
Calories	209 cal	128 cal
Protein	3.0 g	1.2 g
Carbs	22.4 g	30.2 g
Fat	11.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	SHERBET	Winner
Vitamin C, total ascorbic acid	7.2 MG	0 MG

Mineral	ICE CREAM	SHERBET
Calcium, Ca	119 MG	47 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	45 MG	23 MG

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