ICE CREAM vs FRUIT ICE

Nutrition comparison per 100 g serving

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FRUIT ICE wins in 5 out of 10 nutrient categories

ICE CREAM: 4 vs FRUIT ICE: 5 (1 ties)

Overview

Nutrient	ICE CREAM	FRUIT ICE	Winner
Calories	264 cal	108 cal
Protein	4.7 g	1.5 g
Carbs	29.3 g	18.5 g
Fat	15.1 g	3.1 g
Fiber	0.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	FRUIT ICE	Winner
Vitamin C, total ascorbic acid	0 MG	46.2 MG

Mineral	ICE CREAM	FRUIT ICE
Calcium, Ca	94 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	94 MG	8 MG

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