ICE CREAM vs FRUIT BARS

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs FRUIT BARS: 3 (2 ties)

Overview

Nutrient	ICE CREAM	FRUIT BARS	Winner
Calories	264 cal	169 cal
Protein	4.7 g	1.4 g
Carbs	29.3 g	25.4 g
Fat	15.1 g	6.3 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	FRUIT BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	FRUIT BARS
Calcium, Ca	94 MG	56 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	94 MG	42 MG

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