ICE CREAM vs MINT CHIP POPS
Nutrition comparison per 100 g serving
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MINT CHIP POPS wins in 6 out of 12 nutrient categories
ICE CREAM: 2
vs
MINT CHIP POPS: 6
(4 ties)
Overview
| Nutrient | ICE CREAM | MINT CHIP POPS | Winner |
|---|---|---|---|
| Calories | 224 cal | 145 cal | |
| Protein | 4.1 g | 7.9 g | |
| Carbs | 22.5 g | 23.7 g | |
| Fat | 13.3 g | 5.3 g | |
| Fiber | 0 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MINT CHIP POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICE CREAM | MINT CHIP POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 224 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 184 MG | 33 MG |