ICE CREAM vs DARK CHOCOLATE MINT GELATO
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MINT GELATO wins in 5 out of 10 nutrient categories
ICE CREAM: 3
vs
DARK CHOCOLATE MINT GELATO: 5
(2 ties)
Overview
| Nutrient | ICE CREAM | DARK CHOCOLATE MINT GELATO | Winner |
|---|---|---|---|
| Calories | 256 cal | 163 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 55.8 g | 19.2 g | |
| Fat | 16.3 g | 9.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | DARK CHOCOLATE MINT GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | DARK CHOCOLATE MINT GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 96 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 128 MG | 48 MG |