ICE CREAM vs MINT CHIP

Nutrition comparison per 100 g serving

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MINT CHIP wins in 5 out of 10 nutrient categories

ICE CREAM: 4 vs MINT CHIP: 5 (1 ties)

Overview

Nutrient	ICE CREAM	MINT CHIP	Winner
Calories	287 cal	261 cal
Protein	3.0 g	3.2 g
Carbs	27.7 g	23.4 g
Fat	18.8 g	17.0 g
Fiber	1 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	MINT CHIP	Winner
Vitamin C, total ascorbic acid	1.2 MG	0.6 MG

Mineral	ICE CREAM	MINT CHIP
Calcium, Ca	99 MG	117 MG
Iron, Fe	0.7 MG	0.2 MG
Sodium, Na	89 MG	57 MG

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