ICE CREAM vs AUTHENTIC ITALIAN GELATO
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN GELATO wins in 6 out of 11 nutrient categories
ICE CREAM: 3
vs
AUTHENTIC ITALIAN GELATO: 6
(2 ties)
Overview
| Nutrient | ICE CREAM | AUTHENTIC ITALIAN GELATO | Winner |
|---|---|---|---|
| Calories | 246 cal | 200 cal | |
| Protein | 3.1 g | 1.4 g | |
| Carbs | 32.3 g | 31.4 g | |
| Fat | 10.8 g | 7.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | AUTHENTIC ITALIAN GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | AUTHENTIC ITALIAN GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 85 MG | 21 MG |