ICE CREAM vs FRUIT SHERBET

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs FRUIT SHERBET: 2 (3 ties)

Overview

Nutrient	ICE CREAM	FRUIT SHERBET	Winner
Calories	278 cal	146 cal
Protein	4.4 g	1.2 g
Carbs	30 g	31.7 g
Fat	15.6 g	2.4 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	FRUIT SHERBET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	FRUIT SHERBET	Winner
Calcium, Ca	133 MG	24 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	139 MG	30 MG

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