ICE CREAM vs MANGO FRUIT BARS
Nutrition comparison per 100 g serving
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MANGO FRUIT BARS wins in 6 out of 12 nutrient categories
ICE CREAM: 3
vs
MANGO FRUIT BARS: 6
(3 ties)
Overview
| Nutrient | ICE CREAM | MANGO FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 198 cal | 59 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 24.4 g | 15.3 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MANGO FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICE CREAM | MANGO FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 180 MG | |
| Sodium, Na | 58 MG | 12 MG |