ICE CREAM vs GRAPE FRUIT BARS
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
ICE CREAM: 5
vs
GRAPE FRUIT BARS: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | GRAPE FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 233 cal | 98 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 25.6 g | 24.4 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | GRAPE FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 65.9 MG |
Minerals
| Mineral | ICE CREAM | GRAPE FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 110 MG | 0 MG |