ICE CREAM vs PREMIUM LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
ICE CREAM: 3
vs
PREMIUM LIGHT ICE CREAM: 5
(3 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 242 cal | 210 cal | |
| Protein | 3.2 g | 4.8 g | |
| Carbs | 31.6 g | 32.3 g | |
| Fat | 11.6 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PREMIUM LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | PREMIUM LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 129 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 89 MG | 161 MG |