ICE CREAM vs TROPICAL ISLAND NTANGO
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
ICE CREAM: 5
vs
TROPICAL ISLAND NTANGO: 2
(4 ties)
Overview
| Nutrient | ICE CREAM | TROPICAL ISLAND NTANGO | Winner |
|---|---|---|---|
| Calories | 209 cal | 184 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 25.6 g | 31.6 g | |
| Fat | 10.5 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | TROPICAL ISLAND NTANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | TROPICAL ISLAND NTANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 64 MG | 39 MG |