ICE CREAM vs MANGO EXTREME ICE
Nutrition comparison per 100 g serving
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MANGO EXTREME ICE wins in 7 out of 11 nutrient categories
ICE CREAM: 1
vs
MANGO EXTREME ICE: 7
(3 ties)
Overview
| Nutrient | ICE CREAM | MANGO EXTREME ICE | Winner |
|---|---|---|---|
| Calories | 215 cal | 120 cal | |
| Protein | 3.1 g | 14.1 g | |
| Carbs | 30.8 g | 14.8 g | |
| Fat | 9.2 g | 0.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MANGO EXTREME ICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | MANGO EXTREME ICE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 99 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 92 MG | 39 MG |