ICE CREAM vs FLAVORED ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ICE CREAM: 4
vs
FLAVORED ICE CREAM: 4
(3 ties)
Overview
| Nutrient | ICE CREAM | FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 203 cal | |
| Protein | 4.6 g | 3.1 g | |
| Carbs | 21.5 g | 26.6 g | |
| Fat | 10.8 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ICE CREAM | FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 69 MG | 78 MG |