ICE CREAM vs COCONUT SORBET
Nutrition comparison per 100 g serving
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COCONUT SORBET wins in 7 out of 12 nutrient categories
ICE CREAM: 3
vs
COCONUT SORBET: 7
(2 ties)
Overview
| Nutrient | ICE CREAM | COCONUT SORBET | Winner |
|---|---|---|---|
| Calories | 242 cal | 186 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 30.3 g | 19.4 g | |
| Fat | 12.1 g | 10.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | COCONUT SORBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | ICE CREAM | COCONUT SORBET | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 61 MG | 12 MG |