ICE CREAM vs PREMIUM GELATO
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 11 nutrient categories
ICE CREAM: 6
vs
PREMIUM GELATO: 4
(1 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM GELATO | Winner |
|---|---|---|---|
| Calories | 188 cal | 189 cal | |
| Protein | 3.1 g | 2.8 g | |
| Carbs | 23.4 g | 27.4 g | |
| Fat | 9.4 g | 10.4 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PREMIUM GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ICE CREAM | PREMIUM GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 78 MG | 47 MG |