ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

ICE CREAM: 4 vs ICE CREAM: 5 (2 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	212 cal	209 cal
Protein	3.0 g	3.0 g
Carbs	25.8 g	22.4 g
Fat	12.1 g	11.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	7.2 MG

Mineral	ICE CREAM	ICE CREAM
Calcium, Ca	121 MG	119 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	212 MG	0 MG
Sodium, Na	53 MG	45 MG

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