ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 7 out of 11 nutrient categories

ICE CREAM: 2 vs GELATO: 7 (2 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	212 cal	220 cal
Protein	3.0 g	6.1 g
Carbs	25.8 g	23.2 g
Fat	12.1 g	11.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	ICE CREAM	GELATO
Calcium, Ca	121 MG	244 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	212 MG	0 MG
Sodium, Na	53 MG	104 MG

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