ICE CREAM vs SUNDAE CONES

Nutrition comparison per 100 g serving

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ICE CREAM wins in 7 out of 10 nutrient categories

ICE CREAM: 7 vs SUNDAE CONES: 0 (3 ties)

Overview

Nutrient	ICE CREAM	SUNDAE CONES	Winner
Calories	297 cal	328 cal
Protein	6.3 g	6.0 g
Carbs	29.7 g	37.3 g
Fat	17.2 g	17.9 g
Fiber	1.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	SUNDAE CONES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	SUNDAE CONES	Winner
Calcium, Ca	94 MG	90 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	172 MG	97 MG

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