ICE CREAM vs MANGO CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs MANGO CREAM: 4 (1 ties)

Overview

Nutrient	ICE CREAM	MANGO CREAM	Winner
Calories	227 cal	106 cal
Protein	4.6 g	2.7 g
Carbs	24.6 g	19.5 g
Fat	15.5 g	2.2 g
Fiber	3.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	MANGO CREAM	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	ICE CREAM	MANGO CREAM
Calcium, Ca	91 MG	88 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	64 MG	71 MG

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