ICE CREAM vs ROSE

Nutrition comparison per 100 g serving

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ROSE wins in 5 out of 11 nutrient categories

ICE CREAM: 4 vs ROSE: 5 (2 ties)

Overview

Nutrient	ICE CREAM	ROSE	Winner
Calories	230 cal	275 cal
Protein	3.5 g	5 g
Carbs	28.7 g	33.8 g
Fat	12.6 g	12.5 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ROSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	ROSE
Calcium, Ca	92 MG	125 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	121 MG	12 MG
Sodium, Na	63 MG	56 MG

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