ICE CREAM vs SWEET FREEDOM BANANA SPLIT
Nutrition comparison per 100 g serving
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SWEET FREEDOM BANANA SPLIT wins in 6 out of 11 nutrient categories
ICE CREAM: 4
vs
SWEET FREEDOM BANANA SPLIT: 6
(1 ties)
Overview
| Nutrient | ICE CREAM | SWEET FREEDOM BANANA SPLIT | Winner |
|---|---|---|---|
| Calories | 242 cal | 155 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 20.8 g | 32.4 g | |
| Fat | 16.7 g | 4.9 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | SWEET FREEDOM BANANA SPLIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 1.7 MG |
Minerals
| Mineral | ICE CREAM | SWEET FREEDOM BANANA SPLIT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 113 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 50 MG | 70 MG |