ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs GELATO: 2 (3 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	229 cal	210 cal
Protein	4.3 g	3 g
Carbs	22.9 g	32 g
Fat	12.9 g	8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	ICE CREAM	GELATO	Winner
Calcium, Ca	143 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	57 MG	40 MG

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