ICE CREAM vs VANILLA LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
ICE CREAM: 1
vs
VANILLA LIGHT ICE CREAM: 6
(4 ties)
Overview
| Nutrient | ICE CREAM | VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 231 cal | 165 cal | |
| Protein | 3.1 g | 4.7 g | |
| Carbs | 32.3 g | 27.1 g | |
| Fat | 10.8 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 153 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 169 MG | 88 MG |