ICE CREAM vs ORANGE

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

ICE CREAM: 5 vs ORANGE: 3 (3 ties)

Overview

Nutrient	ICE CREAM	ORANGE	Winner
Calories	264 cal	66 cal
Protein	2.8 g	0 g
Carbs	22.2 g	17.1 g
Fat	19.4 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ORANGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	ORANGE	Winner
Calcium, Ca	111 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	132 MG	10 MG

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