ICE CREAM vs TRIPLE CHOCOLATE GELATO
Nutrition comparison per 100 g serving
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TRIPLE CHOCOLATE GELATO wins in 6 out of 10 nutrient categories
ICE CREAM: 3
vs
TRIPLE CHOCOLATE GELATO: 6
(1 ties)
Overview
| Nutrient | ICE CREAM | TRIPLE CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Calories | 209 cal | 231 cal | |
| Protein | 3.0 g | 4.6 g | |
| Carbs | 22.4 g | 32.3 g | |
| Fat | 11.9 g | 9.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | TRIPLE CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | TRIPLE CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 123 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 45 MG | 85 MG |