ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ICE CREAM: 5 vs ICE CREAM: 5 (1 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	215 cal	227 cal
Protein	3.1 g	4.6 g
Carbs	24.6 g	24.6 g
Fat	10.8 g	15.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	ICE CREAM	ICE CREAM
Calcium, Ca	92 MG	91 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	154 MG	0 MG
Sodium, Na	85 MG	64 MG

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