ICE CREAM vs LIGHT ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM SANDWICH wins in 4 out of 10 nutrient categories
ICE CREAM: 3
vs
LIGHT ICE CREAM SANDWICH: 4
(3 ties)
Overview
| Nutrient | ICE CREAM | LIGHT ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 188 cal | 230 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 25 g | 41 g | |
| Fat | 9.4 g | 6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | LIGHT ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | LIGHT ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 70 MG | 125 MG |