ICE CREAM vs REAL PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 10 nutrient categories
ICE CREAM: 6
vs
REAL PREMIUM ICE CREAM: 2
(2 ties)
Overview
| Nutrient | ICE CREAM | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 223 cal | 229 cal | |
| Protein | 3.9 g | 2.9 g | |
| Carbs | 21.4 g | 25.7 g | |
| Fat | 13.6 g | 12.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ICE CREAM | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 63 MG | 43 MG |