ICE CREAM vs FRUIT BAR

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

ICE CREAM: 5 vs FRUIT BAR: 3 (3 ties)

Overview

Nutrient	ICE CREAM	FRUIT BAR	Winner
Calories	223 cal	96 cal
Protein	3.9 g	0 g
Carbs	21.4 g	22.6 g
Fat	13.6 g	0.3 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	FRUIT BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	FRUIT BAR	Winner
Calcium, Ca	146 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	48 MG
Sodium, Na	63 MG	14 MG

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