ICE CREAM vs MANGO PEACH SMOOTHIE BARS
Nutrition comparison per 100 g serving
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MANGO PEACH SMOOTHIE BARS wins in 7 out of 11 nutrient categories
ICE CREAM: 2
vs
MANGO PEACH SMOOTHIE BARS: 7
(2 ties)
Overview
| Nutrient | ICE CREAM | MANGO PEACH SMOOTHIE BARS | Winner |
|---|---|---|---|
| Calories | 250 cal | 104 cal | |
| Protein | 4 g | 4.5 g | |
| Carbs | 22 g | 20.9 g | |
| Fat | 16 g | 0.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MANGO PEACH SMOOTHIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 17.9 MG |
Minerals
| Mineral | ICE CREAM | MANGO PEACH SMOOTHIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 65 MG | 52 MG |